{"id":128,"date":"2018-08-20T13:33:07","date_gmt":"2018-08-20T13:33:07","guid":{"rendered":"http:\/\/webtest.benhvienmatquangduc.vn\/?p=128"},"modified":"2018-08-22T03:43:56","modified_gmt":"2018-08-22T03:43:56","slug":"nhay-mat-lien-tuc-co-dang-ngai","status":"publish","type":"post","link":"https:\/\/benhvienmatquangduc.vn\/?p=128","title":{"rendered":"Nh\u00e1y m\u1eaft li\u00ean t\u1ee5c c\u00f3 \u0111\u00e1ng ng\u1ea1i?"},"content":{"rendered":"

Ai trong ch\u00fang ta c\u0169ng c\u00f3 l\u1ea7n b\u1ecb nh\u00e1y m\u1eaft m\u1ed9t c\u00e1ch kh\u00f4ng ch\u1ee7 \u00fd v\u00e0 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng b\u1ecf qua \u0111i\u1ec1u n\u00e0y. Nh\u01b0ng n\u1ebfu nh\u00e1y m\u1eaft li\u00ean t\u1ee5c trong m\u1ed9t l\u1ea7n v\u00e0 di\u1ec5n ra th\u01b0\u1eddng xuy\u00ean\u2026 th\u00ec c\u00f3 ph\u1ea3i l\u00e0 \u0111i\u1ec1u kh\u00f4ng t\u1ed1t li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe? M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u1eadm ch\u00ed c\u00f2n cho r\u1eb1ng nh\u00e1y m\u1eaft li\u00ean t\u1ee5c c\u00f3 y\u1ebfu t\u1ed1 t\u00e2m linh, l\u00e0 \u201c\u0111i\u1ec1m b\u00e1o\u201d v\u1ec1 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3. S\u1ef1 th\u1ef1c ra sao?<\/p>\n

Hi\u1ec7n t\u01b0\u1ee3ng nh\u00e1y m\u1eaft<\/h3>\n

B\u00ecnh th\u01b0\u1eddng m\u1ed7i ph\u00fat nh\u00e1y 12 l\u1ea7n v\u00e0 nh\u00e1y trong 0,5 gi\u00e2y\/l\u1ea7n. Nh\u00e1y m\u1eaft l\u00e0 nh\u1eefng c\u1eed \u0111\u1ed9ng kh\u00f4ng c\u00f3 ch\u1ee7 \u00fd, th\u01b0\u1eddng x\u1ea3y ra \u1edf c\u1ea3 hai b\u00ean m\u1eaft, do co th\u1eaft c\u01a1 d\u01b0\u1edbi da mi, c\u01a1 v\u00f2ng mi ph\u1ea7n tr\u01b0\u1edbc s\u1ee5n v\u00e0 cung m\u00e0y. Nh\u00e1y m\u1eaft th\u01b0\u1eddng x\u1ea3y ra b\u1ea5t ng\u1edd trong v\u00e0i gi\u00e2y v\u00e0 c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1edbi v\u00e0i ph\u00fat. Khi nh\u00e1y m\u1eaft th\u00ec c\u01a1 v\u00f9ng m\u1eb7t c\u0169ng c\u00f3 th\u1ec3 co gi\u1eadt theo.<\/p>\n

Th\u1ef1c ra nh\u00e1y m\u1eaft kh\u00f4ng ph\u1ea3i ho\u00e0n to\u00e0n \u0111\u00e1ng ng\u1ea1i. \u0110\u00f4i l\u00fac nh\u00e1y m\u1eaft c\u0169ng c\u00f3 nh\u1eefng t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c. V\u00ed d\u1ee5 nh\u01b0: Khi m\u1eaft ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng l\u00e2u g\u00e2y m\u1ecfi, ho\u1eb7c c\u00f3 t\u00e1c \u0111\u1ed9ng b\u1ea5t ng\u1edd t\u1eeb m\u00f4i tr\u01b0\u1eddng v\u00e0o c\u00e1c s\u1ee3i c\u01a1 v\u00f2ng trong m\u00ed m\u1eaft, hi\u1ec7n t\u01b0\u1ee3ng co c\u01a1 s\u1ebd di\u1ec5n ra g\u00e2y n\u00ean nh\u00e1y m\u1eaft. M\u1ed9t l\u1ea7n nh\u00e1y v\u00e0 ch\u1edbp m\u1eaft d\u00f9 ch\u1ec9 di\u1ec5n ra r\u1ea5t ng\u1eafn, trong 1\/10 gi\u00e2y nh\u01b0ng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng \u1edf m\u1eaft, tr\u00e1nh kh\u00f4 m\u1eaft, lo\u1ea1i b\u1ecf c\u00e1c h\u1ea1t b\u1ee5i v\u01b0\u01a1ng v\u00e0o m\u1eaft\u2026<\/p>\n

\"nh\u00e1y<\/p>\n

Ai c\u00f3 th\u1ec3 b\u1ecb nh\u00e1y m\u1eaft li\u00ean t\u1ee5c?<\/h3>\n

Nh\u00e1y m\u1eaft th\u01b0\u1eddng x\u1ea3y ra trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p sau:<\/p>\n

-C\u01a1 th\u1ec3 b\u1ecb m\u1ec7t m\u1ecfi do m\u1ea5t ng\u1ee7: Sau m\u1ed9t \u0111\u00eam m\u1ea5t ng\u1ee7, ho\u1eb7c tri\u1ec1n mi\u00ean b\u1ecb m\u1ea5t ng\u1ee7, r\u1ea5t d\u1ec5 x\u1ea3y ra hi\u1ec7n t\u01b0\u1ee3ng nh\u00e1y m\u1eaft.<\/p>\n

-C\u0103ng th\u1eb3ng th\u1ea7n kinh: Ng\u01b0\u1eddi c\u0103ng th\u1eb3ng th\u1ea7n kinh, stress d\u1ec5 b\u1ecb co gi\u1eadt c\u01a1 mi m\u1eaft kh\u00f4ng ch\u1ee7 \u00fd; Ho\u1eb7c y\u1ebfu t\u1ed1 t\u00e2m l\u00fd (\u0111\u1eb7c bi\u1ec7t \u1edf tr\u1ebb em 4-7 tu\u1ed5i) mu\u1ed1n s\u1ef1 quan t\u00e2m ch\u00fa \u00fd c\u1ee7a cha m\u1eb9\u2026<\/p>\n

-Thi\u1ebfu m\u00e1u: Nghi\u00ean c\u1ee9u cho th\u1ea5y, nh\u00e1y m\u1eaft c\u00f3 li\u00ean quan t\u1edbi vi\u1ec7c c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c, thi\u1ebfu m\u00e1u.<\/p>\n

-Do c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft nh\u01b0 c\u1eadn th\u1ecb, lo\u1ea1n th\u1ecb, vi\u1ec5n th\u1ecb, m\u1ecfi \u0111i\u1ec1u ti\u1ebft, vi\u00eam k\u1ebft m\u1ea1c d\u1ecb \u1ee9ng, vi\u00eam gi\u00e1c m\u1ea1c\u2026: C\u00e1c b\u1ec7nh tr\u00ean d\u1ec5 g\u00e2y m\u1ecfi m\u1eaft, \u0111au nh\u1ee9c m\u1eaft v\u00e0 xu\u1ea5t hi\u1ec7n nh\u00e1y m\u1eaft nh\u01b0 m\u1ed9t s\u1ef1 ph\u1ea3n x\u1ea1 l\u1ea1i.<\/p>\n

-B\u1ecb \u0111\u1ed9ng kinh (trong m\u1ed9t s\u1ed1 h\u00ecnh th\u00e1i \u0111\u1ed9ng kinh c\u01a1n nh\u1ecf), ho\u1eb7c c\u00f3 t\u1ed5n th\u01b0\u01a1ng d\u00e2y th\u1ea7n kinh s\u1ed1 V, VII (c\u00e1c b\u1ec7nh lo\u00e9t gi\u00e1c m\u1ea1c, vi\u00eam m\u00e0ng b\u1ed3 \u0111\u00e0o, kh\u00f4 m\u1eaft, zona m\u1eaft c\u00f3 th\u1ec3 g\u00e2y k\u00edch th\u00edch d\u00e2y th\u1ea7n kinh s\u1ed1 V, VII).<\/p>\n

-M\u1eafc b\u1ec7nh g\u00e2y tho\u00e1i h\u00f3a n\u01a1ron th\u1ea7n kinh nh\u01b0 Parkinson, h\u1ed9i ch\u1ee9ng Wilson, c\u01a1n Hysteria.<\/p>\n

-Do d\u00f9ng m\u1ed9t s\u1ed1 thu\u1ed1c h\u01b0\u1edbng th\u1ea7n kinh.<\/p>\n

-M\u1eaft b\u1ecb kh\u00f4 do l\u00e3o h\u00f3a, d\u00f9ng k\u00ednh \u00e1p tr\u00f2ng kh\u00f4ng th\u00edch h\u1ee3p ho\u1eb7c t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c \u0111\u1eb7c tr\u1ecb.<\/p>\n

-Th\u00f3i quen x\u1ea5u khi\u1ebfn m\u1eaft b\u1ecb c\u0103ng. VD: Kh\u00f4ng \u0111eo k\u00ednh r\u00e2m b\u1ea3o v\u1ec7 m\u1eaft khi ra tr\u1eddi n\u1eafng, mang k\u00ednh m\u1eaft sai \u0111\u01a1n thu\u1ed1c, nh\u00ecn m\u00e1y t\u00ednh, \u0111i\u1ec7n tho\u1ea1i qu\u00e1 l\u00e2u m\u00e0 qu\u00ean cho m\u1eaft ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n.<\/p>\n

\u0110i\u1ec1u tr\u1ecb nh\u00e1y m\u1eaft li\u00ean t\u1ee5c<\/h3>\n

-Vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u1ea7n ph\u1ed1i h\u1ee3p gi\u1eefa d\u00f9ng thu\u1ed1c, ngh\u1ec9 ng\u01a1i v\u00e0 t\u00e2m l\u00fd li\u1ec7u ph\u00e1p. \u0110\u00f4i khi b\u1ec7nh nh\u00e2n ch\u1ec9 c\u1ea7n \u0111\u1ec3 m\u1eaft ngh\u1ec9 ng\u01a1i, ng\u1ee7 \u0111\u1ee7 l\u00e0 c\u00f3 th\u1ec3 kh\u00f4ng c\u00f2n xu\u1ea5t hi\u1ec7n nh\u00e1y m\u1eaft n\u1eefa.<\/p>\n

-\u0110i\u1ec1u tr\u1ecb b\u1ec7nh g\u00e2y kh\u00f4 m\u1eaft v\u00e0 vi\u00eam k\u1ebft m\u1ea1c d\u1ecb \u1ee9ng\u2026<\/p>\n

-Nh\u00e1y m\u1eaft n\u1eb7ng li\u00ean quan \u0111\u1ebfn y\u1ebfu t\u1ed1 th\u1ea7n kinh th\u00ec c\u00f3 th\u1ec3 ph\u1ea3i \u0111i\u1ec1u tr\u1ecb ph\u1eabu thu\u1eadt nh\u01b0 h\u1ee7y m\u1ed9t s\u1ed1 nh\u00e1nh c\u1ee7a d\u00e2y th\u1ea7n kinh s\u1ed1 VII, ch\u1ec9nh s\u1eeda c\u1eaft l\u1ecdc c\u01a1 v\u00f2ng tr\u00ean s\u1ee5n v\u00e0 tr\u01b0\u1edbc s\u1ee5n, treo mi.<\/p>\n

\u2013 Ph\u01b0\u01a1ng ph\u00e1p ti\u00eam \u0111\u1ed9c t\u1ed1 g\u00e2y li\u1ec7t c\u01a1 c\u0169ng \u0111ang \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng nh\u01b0ng c\u1ea7n th\u1eadn tr\u1ecdng.<\/p>\n

\"ch\u1ee9ng<\/p>\n

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Ph\u00f2ng\u00a0ng\u1eeba ch\u1ee9ng nh\u00e1y m\u1eaft li\u00ean t\u1ee5c<\/h3>\n

-M\u1ecdi ng\u01b0\u1eddi c\u1ea7n ng\u1ee7 \u0111\u1ee7 7-8 gi\u1edd\/ng\u00e0y \u0111\u1ec3 m\u1eaft kh\u00f4ng b\u1ecb m\u1ec7t m\u1ecfi.<\/p>\n

-H\u1ea1n ch\u1ebf nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng th\u1ea7n kinh, tr\u00e1nh stress b\u1eb1ng c\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao, s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c h\u1ee3p l\u00fd, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7, gi\u1eef tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng\u2026<\/p>\n

-Khi l\u00e0m vi\u1ec7c c\u0103n th\u1eb3ng, n\u00ean h\u00edt th\u1edf s\u00e2u v\u00e0 ngh\u1ec9 ng\u01a1i m\u1ed9t l\u00e1t, cho \u0111\u1ebfn khi m\u1eaft h\u1ebft t\u00ecnh tr\u1ea1ng c\u0103ng th\u00ec m\u1edbi tr\u1edf l\u1ea1i c\u00f4ng vi\u1ec7c.<\/p>\n

-Kh\u00f4ng l\u1ea1m d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 c\u00e0 ph\u00ea, tr\u00e0..<\/p>\n

-S\u1eed d\u1ee5ng m\u1eaft h\u1ee3p l\u00fd. Kh\u00f4ng \u0111\u1ec3 m\u1eaft nh\u00ecn l\u00e2u v\u00e0o \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh. Khi nh\u00ecn \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh hay \u0111\u1ecdc s\u00e1ch, h\u00e3y gi\u1eef m\u1eaft \u1edf kho\u1ea3ng c\u00e1ch t\u1ed1i thi\u1ec3u 25cm.<\/p>\n

-N\u1ebfu c\u00f3 c\u00e1c b\u1ec7nh thi\u1ebfu m\u00e1u, vi\u00eam gi\u00e1c m\u1ea1c, b\u1ec7nh g\u00e2y t\u1ed5n th\u01b0\u01a1ng d\u00e2y th\u1ea7n kinh s\u1ed1 V, c\u1ea7n \u0111i\u1ec1u tr\u1ecb t\u00edch c\u1ef1c.<\/p>\n

-N\u1ebfu c\u00f3 t\u1eadt kh\u00fac x\u1ea1, c\u1ea7n \u0111eo k\u00ednh \u0111\u00fang ch\u1ec9 \u0111\u1ecbnh, kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 ph\u00e1t hi\u1ec7n nh\u1eefng thay \u0111\u1ed5i \u1edf th\u1ecb l\u1ef1c, t\u1eeb \u0111\u00f3 \u0111i\u1ec1u ch\u1ec9nh k\u00ednh cho ph\u00f9 h\u1ee3p.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ai trong ch\u00fang ta c\u0169ng c\u00f3 l\u1ea7n b\u1ecb nh\u00e1y m\u1eaft m\u1ed9t c\u00e1ch kh\u00f4ng ch\u1ee7 \u00fd v\u00e0 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng b\u1ecf qua \u0111i\u1ec1u n\u00e0y. Nh\u01b0ng n\u1ebfu nh\u00e1y m\u1eaft li\u00ean t\u1ee5c trong m\u1ed9t l\u1ea7n v\u00e0 di\u1ec5n ra th\u01b0\u1eddng xuy\u00ean\u2026 th\u00ec c\u00f3 ph\u1ea3i l\u00e0 \u0111i\u1ec1u kh\u00f4ng t\u1ed1t li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe? M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u1eadm ch\u00ed c\u00f2n […]\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/benhvienmatquangduc.vn\/index.php?rest_route=\/wp\/v2\/posts\/128"}],"collection":[{"href":"https:\/\/benhvienmatquangduc.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhvienmatquangduc.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhvienmatquangduc.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benhvienmatquangduc.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=128"}],"version-history":[{"count":4,"href":"https:\/\/benhvienmatquangduc.vn\/index.php?rest_route=\/wp\/v2\/posts\/128\/revisions"}],"predecessor-version":[{"id":149,"href":"https:\/\/benhvienmatquangduc.vn\/index.php?rest_route=\/wp\/v2\/posts\/128\/revisions\/149"}],"wp:attachment":[{"href":"https:\/\/benhvienmatquangduc.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhvienmatquangduc.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhvienmatquangduc.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}