{"id":1384,"date":"2021-03-16T16:53:48","date_gmt":"2021-03-16T09:53:48","guid":{"rendered":"http:\/\/www.benhvienmatquangduc.vn\/?p=1384"},"modified":"2021-03-16T16:58:01","modified_gmt":"2021-03-16T09:58:01","slug":"6-duong-chat-thiet-yeu-cho-doi-mat-sang-khoe","status":"publish","type":"post","link":"https:\/\/benhvienmatquangduc.vn\/?p=1384","title":{"rendered":"6 D\u01af\u1ee0NG CH\u1ea4T THI\u1ebeT Y\u1ebeU CHO \u0110\u00d4I M\u1eaeT S\u00c1NG KH\u1eceE"},"content":{"rendered":"\n

Th\u1ecb gi\u00e1c l\u00e0 gi\u00e1c quan quan tr\u1ecdng nh\u1ea5t trong n\u0103m gi\u00e1c quan c\u1ee7a c\u01a1 th\u1ec3. S\u1ee9c kho\u1ebb m\u1eaft \u0111i song song v\u1edbi s\u1ee9c kho\u1ebb chung, v\u00ec th\u1ebf c\u1ea7n c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t d\u00e0nh cho v\u1edbi m\u1eaft.<\/em><\/p>\n\n\n\n

C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u00fap duy tr\u00ec ch\u1ee9c n\u0103ng m\u1eaft, b\u1ea3o v\u1ec7 m\u1eaft ch\u1ed1ng l\u1ea1i \u00e1nh s\u00e1ng \u0111\u1ed9c h\u1ea1i v\u00e0 gi\u1ea3m s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c. C\u00f9ng b\u1ec7nh vi\u1ec7n m\u1eaft S\u00e0i G\u00f2n tham kh\u1ea3o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho \u0111\u00f4i m\u1eaft kh\u1ecfe m\u1ea1nh.<\/em><\/p>\n\n\n\n

Vitamin A<\/strong><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

– Thi\u1ebfu vitamin A l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t g\u00e2y m\u00f9 l\u00f2a tr\u00ean th\u1ebf gi\u1edbi. Vitamin A tham gia v\u00e0o ch\u1ee9c n\u0103ng th\u1ecb gi\u00e1c c\u1ee7a m\u1eaft, \u0111\u00f3 l\u00e0 kh\u1ea3 n\u0103ng nh\u00ecn th\u1ea5y trong \u0111i\u1ec1u ki\u1ec7n \u00e1nh s\u00e1ng y\u1ebfu khi Vitamin A gi\u00fap duy tr\u00ec c\u00e1c t\u1ebf b\u00e0o c\u1ea3m nh\u1eadn \u00e1nh s\u00e1ng c\u1ee7a m\u1eaft, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 t\u1ebf b\u00e0o th\u1ee5 c\u1ea3m \u00e1nh s\u00e1ng. Vitamin A c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 gan b\u00f2, gan g\u00e0, tr\u1ee9ng, b\u01a1, s\u1eefa,…<\/p>\n\n\n\n

Vitamin C<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

– Vitamin C l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 trong tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3. Vitamin C gi\u00fap l\u00e0m gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3. Ngo\u00e0i ra, khi d\u00f9ng k\u1ebft h\u1ee3p v\u1edbi c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu kh\u00e1c, n\u00f3 c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm s\u1ef1 ti\u1ebfn tri\u1ec3n c\u1ee7a b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng do tu\u1ed5i t\u00e1c v\u00e0 m\u1ea5t th\u1ecb l\u1ef1c.<\/p>\n\n\n\n

Vitamin E<\/strong><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

– B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a \u0111\u00f4i m\u1eaft kh\u1ecfi s\u1ef1 oxy h\u00f3a, \u0111\u1ed3ng th\u1eddi ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tho\u00e1i h\u00f3a v\u00e0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3. Ngo\u00e0i ra, vitamin E c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m qu\u1ea7ng th\u00e2m \u1edf m\u1eaft v\u00e0 x\u00f3a n\u1ebfp nh\u0103n tr\u00ean m\u1eaft c\u1ee7a b\u1ea1n. Ngu\u1ed3n th\u1ee9c \u0103n gi\u00e0u vitamin E nh\u1ea5t bao g\u1ed3m h\u1ea1nh nh\u00e2n, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng v\u00e0 d\u1ea7u th\u1ef1c v\u1eadt, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u1ea7u h\u1ea1t lanh.<\/p>\n\n\n\n

K\u1ebdm<\/strong><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

– K\u1ebdm gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 vitamin A v\u00e0 c\u0169ng nh\u01b0 ch\u1ed1ng oxy h\u00f3a cho c\u01a1 th\u1ec3. K\u1ebdm \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 m\u1eaft ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh nh\u01b0 b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng v\u00e0 b\u1ec7nh qu\u00e1ng g\u00e0. Ngu\u1ed3n th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean b\u1ed5 sung k\u1ebdm bao g\u1ed3m h\u00e0u, th\u1ecbt, h\u1ea1t b\u00ed \u0111\u1ecf v\u00e0 \u0111\u1eadu ph\u1ed9ng.<\/p>\n\n\n\n

Ax\u00edt b\u00e9o omega-3<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

– Ax\u00edt b\u00e9o omega-3 l\u00e0 chu\u1ed7i d\u00e0i nh\u01b0 eicosapentaenoic acid (EPA) v\u00e0 axit docosahexaenoic (DHA) r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb m\u1eaft. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y axit b\u00e9o omega-3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng v\u00e0 h\u1ed9i ch\u1ee9ng kh\u00f4 m\u1eaft. C\u00e1c axit b\u00e9o thi\u1ebft y\u1ebfu c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 nh\u00e3n \u00e1p cao v\u00e0 b\u1ec7nh t\u0103ng nh\u00e3n \u00e1p. Ngu\u1ed3n EPA v\u00e0 DHA t\u1ed1t nh\u1ea5t l\u00e0 trong d\u1ea7u c\u00e1.<\/p>\n\n\n\n

Lutein v\u00e0 zeaxanthin<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

– Lutein v\u00e0 zeaxanthin l\u00e0 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng th\u01b0\u1eddng c\u00f3 trong c\u00e1c lo\u1ea1i rau l\u00e1 xanh, hay c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 tr\u1ee9ng. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y lutein v\u00e0 zeaxanthin c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh v\u1ec1 m\u1eaft, bao g\u1ed3m tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng do tu\u1ed5i t\u00e1c v\u00e0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3.<\/p>\n\n\n\n

Ngu\u1ed3n: Internet<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u1ecb gi\u00e1c l\u00e0 gi\u00e1c quan quan tr\u1ecdng nh\u1ea5t trong n\u0103m gi\u00e1c quan c\u1ee7a c\u01a1 th\u1ec3. S\u1ee9c kho\u1ebb m\u1eaft \u0111i song song v\u1edbi s\u1ee9c kho\u1ebb chung, v\u00ec th\u1ebf c\u1ea7n c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t d\u00e0nh cho v\u1edbi m\u1eaft. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u00fap duy tr\u00ec ch\u1ee9c n\u0103ng m\u1eaft, b\u1ea3o v\u1ec7 m\u1eaft ch\u1ed1ng l\u1ea1i \u00e1nh […]\n","protected":false},"author":1,"featured_media":1385,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/benhvienmatquangduc.vn\/index.php?rest_route=\/wp\/v2\/posts\/1384"}],"collection":[{"href":"https:\/\/benhvienmatquangduc.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhvienmatquangduc.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhvienmatquangduc.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benhvienmatquangduc.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1384"}],"version-history":[{"count":2,"href":"https:\/\/benhvienmatquangduc.vn\/index.php?rest_route=\/wp\/v2\/posts\/1384\/revisions"}],"predecessor-version":[{"id":1394,"href":"https:\/\/benhvienmatquangduc.vn\/index.php?rest_route=\/wp\/v2\/posts\/1384\/revisions\/1394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/benhvienmatquangduc.vn\/index.php?rest_route=\/wp\/v2\/media\/1385"}],"wp:attachment":[{"href":"https:\/\/benhvienmatquangduc.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhvienmatquangduc.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhvienmatquangduc.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}