{"id":1416,"date":"2021-04-14T14:40:30","date_gmt":"2021-04-14T07:40:30","guid":{"rendered":"http:\/\/www.benhvienmatquangduc.vn\/?p=1416"},"modified":"2021-05-13T16:04:45","modified_gmt":"2021-05-13T09:04:45","slug":"giai-phap-giup-han-che-suy-giam-thi-luc","status":"publish","type":"post","link":"https:\/\/benhvienmatquangduc.vn\/?p=1416","title":{"rendered":"GI\u1ea2I PH\u00c1P GI\u00daP H\u1ea0N CH\u1ebe SUY GI\u1ea2M TH\u1eca L\u1ef0C"},"content":{"rendered":"\n

Suy gi\u1ea3m th\u1ecb l\u1ef1c l\u00e0 n\u1ed7i lo l\u1eafng c\u1ee7a kh\u00f4ng \u00edt ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t trong th\u1eddi \u0111\u1ea1i c\u00f4ng ngh\u1ec7 hi\u1ec7n nay<\/strong><\/p>\n\n\n\n

V\u1edbi h\u00e0ng gi\u1edd \u0111\u1ed3ng h\u1ed3 ng\u1ed3i tr\u01b0\u1edbc nh\u1eefng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed nh\u01b0 m\u00e1y t\u00ednh v\u00e0 \u0111i\u1ec7n tho\u1ea1i, th\u1ecb l\u1ef1c c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111ang b\u1ecb suy gi\u1ea3m nhi\u1ec1u h\u01a1n bao gi\u1edd h\u1ebft m\u00e0 b\u1ea1n kh\u00f4ng h\u1ec1 hay bi\u1ebft.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

V\u00ec sao b\u1ea1n b\u1ecb suy gi\u1ea3m th\u1ecb l\u1ef1c nhanh ch\u00f3ng khi d\u00f9ng m\u00e1y t\u00ednh?<\/strong><\/p>\n\n\n\n

Khi b\u1ea1n nh\u00ecn v\u00e0o m\u1ed9t b\u1ee9c \u1ea3nh, c\u00e1c c\u01a1 v\u00f9ng m\u1eaft ph\u1ea3i t\u1ef1 \u0111i\u1ec1u ti\u1ebft \u0111\u1ec3 \u0111\u00f3n nh\u1eadn \u00e1nh s\u00e1ng ph\u1ea3n chi\u1ebfu v\u00e0o tr\u00f2ng m\u1eaft r\u00f5 nh\u1ea5t. Nh\u1eefng h\u00ecnh \u1ea3nh n\u00e0y sau \u0111\u00f3 t\u1eadp trung l\u1ea1i gi\u00e1c m\u1ea1c v\u00e0 \u0111\u01b0\u1ee3c t\u00e1i t\u1ea1o l\u1ea1i, truy\u1ec1n t\u1edbi cho n\u00e3o b\u1ed9. T\u1ea5t c\u1ea3 quy tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng n\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o c\u1ea5u tr\u00fac c\u1ee7a m\u1eaft v\u00e0 nh\u1eefng c\u01a1 xung quanh \u0111\u00f3.<\/p>\n\n\n\n

Khi ch\u00fang ta nh\u00ecn v\u00e0o m\u00e0n h\u00ecnh m\u00e1y t\u00ednh ho\u1eb7c \u0111i\u1ec7n tho\u1ea1i, c\u00e1c c\u01a1 m\u1eaft ph\u1ea3i \u0111i\u1ec1u ti\u1ebft cho ph\u00f9 h\u1ee3p m\u1ee9c \u0111\u1ed9 \u00e1nh s\u00e1ng ph\u00e1t ra t\u1eeb thi\u1ebft b\u1ecb \u0111\u00f3. Vi\u1ec7c thay \u0111\u1ed5i li\u00ean t\u1ee5c c\u1ee7a m\u00e0u s\u1eafc, h\u00ecnh \u1ea3nh v\u00e0 ch\u1eef tr\u00ean m\u00e0n h\u00ecnh s\u1ebd \u00e9p bu\u1ed9c nh\u1eefng c\u01a1 trong m\u1eaft ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng c\u1eadt l\u1ef1c \u0111\u1ec3 \u0111\u00e1p \u1ee9ng s\u1ef1 thay \u0111\u1ed5i \u0111\u00f3.<\/p>\n\n\n\n

Theo chuy\u00ean gia y khoa Rohit Shetty c\u00f4ng t\u00e1c t\u1ea1i trung t\u00e2m y t\u1ebf Narayana Netralaya (Anh), m\u1eaft ng\u01b0\u1eddi v\u1ed1n kh\u00f4ng sinh ra \u0111\u1ec3 \u0111\u1ecdc nh\u1eefng d\u1eef li\u1ec7u \u0111i\u1ec7n t\u1eed nh\u01b0 h\u00ecnh \u1ea3nh v\u00e0 ch\u1eef tr\u00ean m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i. Vi\u1ec7c s\u1eed d\u1ee5ng sai m\u1ee5c \u0111\u00edch trong th\u1eddi gian qu\u00e1 d\u00e0i c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u1ed5n th\u01b0\u01a1ng v\u1ec1 m\u1eaft m\u00e0 th\u00f4ng th\u01b0\u1eddng nh\u1ea5t \u0111\u00f3 l\u00e0 suy gi\u1ea3m th\u1ecb l\u1ef1c. \u0110\u1ec3 ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o v\u00e0i gi\u1ea3i ph\u00e1p d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n\n\n\n

Gi\u1ea3i ph\u00e1p gi\u00fap h\u1ea1n ch\u1ebf suy gi\u1ea3m th\u1ecb l\u1ef1c<\/strong><\/p>\n\n\n\n

\u2666 K\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u01a1 m\u1eaft<\/em><\/p>\n\n\n\n

Bi\u1ec7n ph\u00e1p n\u00e0y kh\u00e1 \u0111\u01a1n gi\u1ea3n v\u00e0 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng. \u0110\u1ec3 th\u1ef1c hi\u1ec7n, b\u1ea1n ch\u1ec9 c\u1ea7n ng\u1eadm n\u01b0\u1edbc trong mi\u1ec7ng, sau \u0111\u00f3 nh\u1eafm m\u1eaft v\u00e0 t\u1ea1t n\u01b0\u1edbc v\u00e0o m\u1eaft. \u00c1p l\u1ef1c t\u1eeb n\u01b0\u1edbc trong mi\u1ec7ng v\u00e0 n\u01b0\u1edbc t\u1ea1t s\u1ebd gi\u00fap k\u00edch th\u00edch s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u01a1 khu v\u1ef1c m\u1eaft. Debby Herbenick, d\u01b0\u1ee3c s\u0129 ki\u00eam t\u01b0 v\u1ea5n vi\u00ean y khoa t\u1ea1i \u0110\u1ea1i h\u1ecdc Indiana (M\u1ef9) cho bi\u1ebft, n\u01b0\u1edbc l\u1ea1nh s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng hi\u1ec7u qu\u1ea3 nh\u1ea5t b\u1edfi ch\u00fang gi\u00fap k\u00edch th\u00edch c\u00e1c \u0111\u1ea7u d\u00e2y th\u1ea7n kinh m\u1ea1nh m\u1ebd.<\/p>\n\n\n\n

\u2666 Ngh\u1ec9 ng\u01a1i m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd<\/em><\/p>\n\n\n\n

\u0110\u00f4i m\u1eaft b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i sau khi l\u00e0m vi\u1ec7c trong kho\u1ea3ng th\u1eddi gian c\u0103ng th\u1eb3ng. Mona Gohara, d\u01b0\u1ee3c s\u0129 ki\u00eam b\u00e1c s\u0129 \u0111a khoa t\u1ea1i \u0110\u1ea1i h\u1ecdc Yale, New Haven (M\u1ef9) cho hay, c\u1ee9 m\u1ed7i 50 ph\u00fat \u0111\u1ecdc s\u00e1ch ho\u1eb7c ng\u1ed3i tr\u01b0\u1edbc m\u00e1y t\u00ednh th\u00ec trung b\u00ecnh \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n c\u1ea7n 10 ph\u00fat gi\u1ea3i lao. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y l\u00e0 l\u1ea5y tay che hai m\u1eaft l\u1ea1i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng ch\u00fang kh\u00f4ng ph\u1ea3i ti\u1ebfp x\u00fac v\u1edbi b\u1ea5t k\u1ef3 \u00e1nh s\u00e1ng n\u00e0o. Khi \u0111\u00f3, c\u00e1c nh\u00f3m c\u01a1 trong m\u1eaft kh\u00f4ng b\u1ecb k\u00edch th\u00edch v\u00e0 \u0111i\u1ec1u ti\u1ebft \u0111\u1ec3 \u0111\u00e1p \u1ee9ng v\u1edbi m\u00f4i tr\u01b0\u1eddng xung quanh.<\/p>\n\n\n\n

B\u1ea1n c\u0169ng c\u1ea7n ch\u00fa \u00fd t\u1edbi th\u1eddi gian ng\u1ee7 m\u1ed7i t\u1ed1i. C\u00e1c chuy\u00ean gia y khoa cho bi\u1ebft, m\u1ed9t ng\u01b0\u1eddi c\u1ea7n ng\u1ee7 kho\u1ea3ng 7 – 8 ti\u1ebfng m\u1ed7i t\u1ed1i \u0111\u1ec3 t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 ph\u1ee5c h\u1ed3i, bao g\u1ed3m c\u1ea3 \u0111\u00f4i m\u1eaft.<\/p>\n\n\n\n

\u2666 Ch\u00fa \u00fd t\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n dinh d\u01b0\u1ee1ng<\/em><\/p>\n\n\n\n

M\u1ed9t v\u00e0i lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e0 r\u1ed1t, ch\u00e8, \u0111\u1eadu xanh, c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t l\u1edbn t\u1edbi th\u1ecb l\u1ef1c c\u1ee7a b\u1ea1n. Emmanuel Abraham, nh\u00e0 nghi\u00ean c\u1ee9u y sinh t\u1ea1i B\u1ec7nh vi\u1ec7n Bumrungrad International (Bangkok, Th\u00e1i Lan) cho bi\u1ebft, t\u1ea5t c\u1ea3 nh\u1eefng th\u1ef1c ph\u1ea9m m\u00e0u \u0111\u1ecf th\u01b0\u1eddng ch\u1ee9a Vitamin A v\u00e0 E. \u0110\u00e2y l\u00e0 hai lo\u1ea1i vitamin c\u00f3 t\u00e1c d\u1ee5ng ch\u1ee7 ch\u1ed1t trong vi\u1ec7c c\u1ea3i thi\u1ec7n t\u1ea7m nh\u00ecn c\u0169ng nh\u01b0 gia t\u0103ng s\u1ee9c kh\u1ecfe cho c\u01a1 th\u1ec3. U\u1ed1ng m\u1ed9t v\u00e0i ly sinh t\u1ed1 tr\u00e1i c\u00e2y s\u1ebd gi\u00fap cho c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng b\u1ecb m\u1ea5t n\u01b0\u1edbc \u0111\u1ed3ng th\u1eddi c\u00f2n gia t\u0103ng th\u1ecb l\u1ef1c m\u1ed9t c\u00e1ch h\u1eefu hi\u1ec7u.<\/p>\n\n\n\n

\u2666 B\u1ea3o v\u1ec7 m\u1eaft khi ra ngo\u00e0i<\/em><\/p>\n\n\n\n

Tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi tr\u1ef1c ti\u1ebfp l\u00e0 bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 m\u1eaft kh\u00f4ng \u00edt ng\u01b0\u1eddi \u0111ang b\u1ecf qua. Monika Shirodkar, d\u01b0\u1ee3c s\u0129 ki\u00eam b\u00e1c s\u0129 nh\u00e3n khoa t\u1ea1i Trung t\u00e2m y khoa Jefferson Health (M\u1ef9) cho hay, n\u1ebfu ph\u1ea3i ra ngo\u00e0i v\u00e0o bu\u1ed5i tr\u01b0a, h\u00e3y ch\u1eafc r\u1eb1ng b\u1ea1n mang \u0111\u1ee7 m\u0169 v\u00e0 k\u00ednh r\u00e2m. Nh\u1eefng v\u1eadt d\u1ee5ng n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean k\u1ec3 c\u1ea3 trong m\u00f9a \u0111\u00f4ng.<\/p>\n\n\n\n

N\u1ebfu y\u00eau th\u00edch b\u1ed9 m\u00f4n b\u01a1i l\u1ed9i, \u0111\u1eebng qu\u00ean nh\u1eefng m\u00f3n ph\u1ee5 ki\u1ec7n gi\u00fap b\u1ea3o v\u1ec7 m\u1eaft, ch\u00fang c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1n ch\u1ebf t\u00e1c \u0111\u1ed9ng c\u1ee7a nh\u1eefng lo\u1ea1i vi khu\u1ea9n trong h\u1ed3 b\u01a1i h\u1eefu hi\u1ec7u.<\/p>\n\n\n\n

\u2666 T\u1eadp luy\u1ec7n cho m\u1eaft<\/em><\/p>\n\n\n\n

Nh\u1eefng b\u00e0i t\u1eadp h\u1ee3p l\u00fd v\u00e0 \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap k\u00edch th\u00edch s\u1ee9c m\u1ea1nh c\u1ee7a nh\u00f3m c\u01a1 v\u00f9ng m\u1eaft v\u00e0 do \u0111\u00f3 c\u1ea3i thi\u1ec7n t\u1ea7m nh\u00ecn. Deborah Levy, d\u01b0\u1ee3c s\u0129 h\u1ecdc ki\u00eam nh\u00e0 t\u01b0 v\u1ea5n y khoa trung t\u00e2m S\u1ee9c kh\u1ecfe Carrington Farms cho bi\u1ebft, r\u1ea5t nhi\u1ec1u b\u00e0i t\u1eadp b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u1edfi ch\u00fang \u0111\u1ec1u kh\u00e1 \u0111\u01a1n gi\u1ea3n. B\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i th\u1eb3ng l\u01b0ng, \u0111\u1ea3o m\u1eaft t\u1eeb t\u1eeb theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 v\u00e0 sau \u0111\u00f3 ng\u01b0\u1ee3c chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 5 \u0111\u1ebfn 10 l\u1ea7n. Sau m\u1ed7i chu k\u1ef3 nh\u01b0 th\u1ebf, h\u00e3y nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 ngh\u1ec9 ng\u01a1i.<\/p>\n\n\n\n

Ngo\u00e0i ra, b\u00e0i t\u1eadp nh\u00ecn xa v\u00e0o m\u1ed9t \u0111i\u1ec3m c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. H\u00e3y ch\u1ecdn cho m\u00ecnh m\u1ed9t v\u1eadt \u1edf kho\u1ea3ng c\u00e1ch kho\u1ea3ng 1m v\u00e0 t\u1eadp trung ch\u0103m ch\u00fa nh\u00ecn v\u00e0o \u0111\u00f3 m\u00e0 kh\u00f4ng ch\u1edbp m\u1eaft c\u00e0ng l\u00e2u c\u00e0ng t\u1ed1t.<\/p>\n\n\n\n

Ngu\u1ed3n: Internet<\/p>\n","protected":false},"excerpt":{"rendered":"

Suy gi\u1ea3m th\u1ecb l\u1ef1c l\u00e0 n\u1ed7i lo l\u1eafng c\u1ee7a kh\u00f4ng \u00edt ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t trong th\u1eddi \u0111\u1ea1i c\u00f4ng ngh\u1ec7 hi\u1ec7n nay V\u1edbi h\u00e0ng gi\u1edd \u0111\u1ed3ng h\u1ed3 ng\u1ed3i tr\u01b0\u1edbc nh\u1eefng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed nh\u01b0 m\u00e1y t\u00ednh v\u00e0 \u0111i\u1ec7n tho\u1ea1i, th\u1ecb l\u1ef1c c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111ang b\u1ecb suy gi\u1ea3m nhi\u1ec1u h\u01a1n bao gi\u1edd h\u1ebft m\u00e0 […]\n","protected":false},"author":1,"featured_media":1418,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/benhvienmatquangduc.vn\/index.php?rest_route=\/wp\/v2\/posts\/1416"}],"collection":[{"href":"https:\/\/benhvienmatquangduc.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benhvienmatquangduc.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benhvienmatquangduc.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benhvienmatquangduc.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1416"}],"version-history":[{"count":2,"href":"https:\/\/benhvienmatquangduc.vn\/index.php?rest_route=\/wp\/v2\/posts\/1416\/revisions"}],"predecessor-version":[{"id":1431,"href":"https:\/\/benhvienmatquangduc.vn\/index.php?rest_route=\/wp\/v2\/posts\/1416\/revisions\/1431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/benhvienmatquangduc.vn\/index.php?rest_route=\/wp\/v2\/media\/1418"}],"wp:attachment":[{"href":"https:\/\/benhvienmatquangduc.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benhvienmatquangduc.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benhvienmatquangduc.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}